Indoor Parkour Conditioning

I ended up training indoors with Kusa last night but didn't go out with Training Crew today...
Me and Kusa went down to the laundry room and did a bit of yoga to stretch and warm up. After that we worked on rolls on the tile floor, which inevitably improved my technique because pain and experience are good teachers and I was learning from the former. I really need to brush up on my left side roll and the back rolls, front and side rolls are fine. After rolling around we worked on jumping and landing for both height and stealth, Kusa is improving quickly, we worked on two footed landings, crane landings and konging onto the washers/dryers. After that we did shimmying facing forwards and backwards, some jumping down into forward rolls, break falls, forward rolls from prone and other unusual positions. We ended with unusual konging at slanted angles and breakdance freezes to work upper body strength. I want it to be summer or spring so I can go and train outside without getting covered in snow and all that.