Precise conditioning

After class today I felt very acrobatic and decided to do some parkour training with someone. I called all the people who would be down to train and V came through. I told him to meet me at the entrance of a nice campus in the city. We went in and realized that a lot was being renovated (including an awesome tictac to lazy vault). We worked on vaulting a bit just some basics like speed, two handed and lazy. We didn't work on them too long before we decided to move and find more interesting spots.
We found a nice wall with a few rails and cement lines around it. This was a great spot to condition various techniques. It turned out to be a very technical conditioning session that turned out well. We first worked on wall running and reverse blocking rolls. After getting technique down we did a few conditioning circuits to work on flow. We moved onto precision landings from high, low and with momentum and without. After a lot of landing and jumping work we did wall run + momentum precision circuits before calling it a day.
Overall a good technical session. I learned a lot by breaking down the techniques to explain them to V.